Move freely. Live fully.
Expert, one-to-one physiotherapy to get you out of pain and back to doing what you love. No rushed appointments, no guesswork, just hands-on care that works.
Physiotherapy for every stage of recovery
From a nagging back to a torn ligament, our chartered physiotherapists build a plan around you and your goals.
Back & neck pain
Hands-on treatment and tailored exercise to ease pain and stop it coming back.
Sports injuries
Get back to training safely with rehab designed for runners, cyclists and gym-goers.
Post-surgery rehab
Structured recovery after hip, knee, shoulder or spinal surgery, at your pace.
Sciatica & nerve pain
Relieve trapped nerves and referred pain with targeted, evidence-based care.
Clinical Pilates
Small-group and 1-to-1 sessions to build strength, control and lasting mobility.
Sports & deep-tissue massage
Release tension, aid recovery and keep muscles moving well between sessions.
Care that treats the cause, not just the symptom
Too many clinics rush you through in fifteen minutes. We don't. Every appointment is a full hands-on session with the same physiotherapist, so we can find what's really going on and fix it properly.
We've looked after Greenwich for nearly two decades, from weekend runners to office workers, new parents and people recovering from surgery. Whatever brought you here, our job is to get you moving well again and keep you that way.
What makes us different
Your road to recovery, in three steps
Assess
A thorough first appointment to understand your pain, movement and goals, then a clear diagnosis you can trust.
Treat
Hands-on therapy plus a personalised exercise plan, adjusted every session as you improve.
Recover
We get you back to full strength and give you the tools to stay pain-free for good.
Chartered physiotherapists you'll get to know
Sarah Reynolds
James Okafor
Priya Lakhani
Rated 4.9 out of 5 by our patients
"After months of lower back pain I could barely sit at my desk. Sarah found the cause in one session and I was back to normal within a month. Genuinely life-changing."
"Tore my hamstring playing five-a-side. James built me a proper rehab plan and had me back on the pitch in six weeks, stronger than before. Can't recommend enough."
"The postnatal Pilates with Priya rebuilt my core and my confidence. Warm, professional and they actually listen. The whole clinic is lovely."
No hidden fees, ever
Self-funding or claiming through insurance, you'll always know the cost up front.
Initial assessment
- Full history & examination
- Diagnosis & treatment plan
- Hands-on treatment on the day
- Home exercise programme
Follow-up session
- Hands-on therapy
- Progress review each visit
- Exercise plan updated
- Direct messaging with your physio
Clinical Pilates
- Small groups of 4 or fewer
- Led by a chartered physio
- Beginner to advanced
- Block discounts available
Book your appointment
Call us, or send a request below and we'll confirm your slot within one working day.